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By James Reeve

 It is good to know there are many people who are considering sports as an important part of their healthy lifestyle. Also, the Government is already encouraging people to participate in different sports. Participating in sports is a beneficial activity for everyone. It promotes an active lifestyle and a healthy living. However, there are also possible accidents that may occur especially if proper procedures are left disregarded. With this increase, Toronto sports injuries also increase so people should take care of their body while engaging into sports. This is the reason why sports promotion should be hand in hand with first aid lectures and injury prevention.


Nowadays, coaches, athletes, referees, parents, and teachers are driven to increase their first aid skills so that they can immediately help in the temporary relief to be given to those who are injured.

As for the Toronto sports injuries, the most common is related to the ankle. It is not surprising because ankle receives most of the pressure and functions as shock absorber. It is said that one third of all the sports injuries are ankle-related. Ankle injuries can be prevented by wearing ankle supports and ankle braces. These tools are also used for recovery after an injury.

The ankle is very vulnerable thats why it is prone to injuries. The ligaments in the ankles are the ones that are stretched and cause the ankle sprain. The inner ankle is more stable than the outer one thats why during a fall, the inner ankle is more pressured and the fall is inward.

Causes of ankle sprains are running on uneven ground, overweight, no sufficient warm up before a strenuous exercise, previous injuries, or wearing a pair of shoes that is not properly fit. Ankle injuries are also categorized into different levels of severity. Minor tear of ligament of stretch is grade 1 which is the most common ankle injury. Grade 2 is ligament tear with some degree of loosening. Grade 3 is a complete ligament tear that results in a very loose joint.

For short term treatment, RICE should be followed: Rest, Ice, Compression, and Evaluation. The injured person should still consult with a doctor especially for serious injuries. So to prevent future Toronto sports injuries, people should take care of their body and follow proper procedures for the sports that they are playing.

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